{"title":"Trainingsschema’s Gym","description":"\u003cstyle\u003e\n  .pdf-desc{\n    --bg:#F7F9FF;\n    --card:#FFFFFF;\n    --text:#141414;\n    --muted:#667085;\n    --blue:#3F63F4;\n    --blue-dark:#2448E8;\n    --blue-soft:#EEF3FF;\n    --border:rgba(63,99,244,.18);\n    --shadow:0 30px 90px rgba(63,99,244,.18);\n\n    font-family:inherit;\n    color:var(--text);\n    width:100%;\n    max-width:1280px;\n    margin:0 auto;\n  }\n\n  .pdf-desc-box{\n    position:relative;\n    overflow:hidden;\n    width:100%;\n    box-sizing:border-box;\n    margin:28px auto;\n    padding:52px;\n    border-radius:36px;\n    border:1px solid var(--border);\n    background:\n      radial-gradient(circle at 85% 10%, rgba(63,99,244,.28), transparent 34%),\n      radial-gradient(circle at 8% 85%, rgba(175,200,255,.42), transparent 32%),\n      linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);\n    box-shadow:var(--shadow);\n  }\n\n  .pdf-desc-box::before{\n    content:\"\";\n    position:absolute;\n    inset:0;\n    background:\n      linear-gradient(120deg,rgba(255,255,255,.72),transparent 45%),\n      radial-gradient(circle at 45% 20%,rgba(255,255,255,.55),transparent 30%);\n    pointer-events:none;\n  }\n\n  .pdf-desc-content{\n    position:relative;\n    z-index:2;\n  }\n\n  .pdf-desc-badge{\n    display:inline-flex;\n    align-items:center;\n    gap:8px;\n    padding:9px 14px;\n    border-radius:999px;\n    background:rgba(255,255,255,.78);\n    border:1px solid rgba(63,99,244,.18);\n    color:var(--blue);\n    font-size:13px;\n    font-weight:850;\n    margin-bottom:20px;\n    box-shadow:0 10px 28px rgba(63,99,244,.12);\n    backdrop-filter:blur(12px);\n  }\n\n  .pdf-desc-badge span{\n    width:8px;\n    height:8px;\n    background:var(--blue);\n    border-radius:50%;\n    box-shadow:0 0 0 5px rgba(63,99,244,.12);\n  }\n\n  .pdf-desc h2{\n    margin:0 0 18px;\n    max-width:900px;\n    font-size:clamp(34px,4.5vw,58px);\n    line-height:1.02;\n    letter-spacing:-.055em;\n  }\n\n  .pdf-desc h2 span{\n    color:var(--blue);\n  }\n\n  .pdf-desc p{\n    margin:0;\n    max-width:820px;\n    font-size:17px;\n    line-height:1.78;\n    color:var(--muted);\n  }\n\n  .pdf-desc-grid{\n    display:grid;\n    grid-template-columns:repeat(3,1fr);\n    gap:18px;\n    margin-top:34px;\n  }\n\n  .pdf-desc-card{\n    position:relative;\n    z-index:2;\n    background:rgba(255,255,255,.78);\n    border:1px solid rgba(63,99,244,.16);\n    border-radius:24px;\n    padding:24px;\n    transition:.25s ease;\n    box-shadow:0 18px 45px rgba(63,99,244,.08);\n    backdrop-filter:blur(14px);\n  }\n\n  .pdf-desc-card:hover{\n    transform:translateY(-6px);\n    background:#fff;\n    border-color:rgba(63,99,244,.35);\n    box-shadow:0 24px 60px rgba(63,99,244,.18);\n  }\n\n  .pdf-desc-icon{\n    width:48px;\n    height:48px;\n    border-radius:17px;\n    background:linear-gradient(135deg,#DCE8FF,#F3F7FF);\n    color:var(--blue);\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    font-size:23px;\n    margin-bottom:16px;\n    box-shadow:inset 0 0 0 1px rgba(63,99,244,.10);\n  }\n\n  .pdf-desc-card h3{\n    margin:0 0 9px;\n    font-size:20px;\n    letter-spacing:-.03em;\n    color:var(--text);\n  }\n\n  .pdf-desc-card p{\n    font-size:14.5px;\n    line-height:1.62;\n    color:var(--muted);\n  }\n\n  .collection__description,\n  .collection-description,\n  .rte{\n    max-width:1280px !important;\n    width:100% !important;\n  }\n\n  @media(max-width:990px){\n    .pdf-desc-box{\n      padding:38px;\n      border-radius:28px;\n    }\n\n    .pdf-desc-grid{\n      grid-template-columns:1fr;\n    }\n  }\n\n  @media(max-width:749px){\n    .pdf-desc{\n      max-width:100%;\n    }\n\n    .pdf-desc-box{\n      padding:26px;\n      margin:16px 0;\n      border-radius:22px;\n    }\n\n    .pdf-desc h2{\n      font-size:clamp(34px,10vw,48px);\n      line-height:1.05;\n    }\n\n    .pdf-desc p{\n      font-size:16px;\n      line-height:1.7;\n    }\n\n    .pdf-desc-grid{\n      gap:14px;\n      margin-top:26px;\n    }\n\n    .pdf-desc-card{\n      padding:22px;\n      border-radius:20px;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"pdf-desc\"\u003e\n  \u003cdiv class=\"pdf-desc-box\"\u003e\n    \u003cdiv class=\"pdf-desc-content\"\u003e\n\n      \u003cdiv class=\"pdf-desc-badge\"\u003e\n        \u003cspan\u003e\u003c\/span\u003e\n        Trainingsschema’s voor de sportschool\n      \u003c\/div\u003e\n\n      \u003ch2\u003e\n        Train doelgericht in de gym met een schema dat past bij\n        \u003cspan\u003ejouw niveau en doel.\u003c\/span\u003e\n      \u003c\/h2\u003e\n\n      \u003cp\u003e\n        In deze collectie vind je digitale trainingsschema’s voor krachttraining\n        en fitness in de sportschool. Kies uit schema’s voor spieropbouw, sterker\n        worden, algemene fitheid of afvallen, met verschillende trainingsfrequenties\n        en niveaus. Zo weet je precies welke oefeningen je doet, hoeveel sets en\n        herhalingen je uitvoert en hoe je stap voor stap progressie kunt maken.\n      \u003c\/p\u003e\n\n      \u003cdiv class=\"pdf-desc-grid\"\u003e\n\n        \u003cdiv class=\"pdf-desc-card\"\u003e\n          \u003cdiv class=\"pdf-desc-icon\"\u003e🏋️\u003c\/div\u003e\n\n          \u003ch3\u003eKracht \u0026amp; spieropbouw\u003c\/h3\u003e\n\n          \u003cp\u003e\n            Schema’s voor verschillende doelen zoals spiermassa opbouwen,\n            sterker worden en gericht trainen met full body, upper\/lower,\n            Push Pull Legs en andere trainingsindelingen.\n          \u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"pdf-desc-card\"\u003e\n          \u003cdiv class=\"pdf-desc-icon\"\u003e🔥\u003c\/div\u003e\n\n          \u003ch3\u003eAfvallen \u0026amp; fitter worden\u003c\/h3\u003e\n\n          \u003cp\u003e\n            Trainingsschema’s waarin krachttraining wordt gecombineerd met\n            cardio en conditiewerk voor sporters die willen afvallen en\n            tegelijkertijd sterk en actief willen blijven.\n          \u003c\/p\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"pdf-desc-card\"\u003e\n          \u003cdiv class=\"pdf-desc-icon\"\u003e📅\u003c\/div\u003e\n\n          \u003ch3\u003e2 tot 6 dagen per week\u003c\/h3\u003e\n\n          \u003cp\u003e\n            Kies een schema dat past bij hoeveel dagen je realistisch kunt\n            trainen. Van compacte 2-daagse full body schema’s tot uitgebreidere\n            5- en 6-daagse trainingsprogramma’s.\n          \u003c\/p\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"2-daags-full-body-trainingsschema-beginner","title":"2-Daags Full Body Trainingsschema – Beginner","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e2-Daags Full Body Trainingsschema - Beginner\u003c\/h2\u003e\n\u003cp\u003eEen toegankelijk gymschema voor beginners die twee dagen per week het volledige lichaam willen trainen. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSterke basis \u0026amp; algemene fitheid. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e2 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Full Body A \/ B. Gemiddelde trainingsduur: 45-60 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510216069452,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/2-daags-full-body-trainingsschema-beginner.png?v=1787351256"},{"product_id":"3-daags-full-body-trainingsschema-beginner","title":"3-Daags Full Body Trainingsschema – Beginner","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e3-Daags Full Body Trainingsschema - Beginner\u003c\/h2\u003e\n\u003cp\u003eEen duidelijk en praktisch gymschema voor beginners die drie dagen per week willen trainen. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSterke basis \u0026amp; algemene spieropbouw. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e3 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Full Body A \/ B \/ C. Gemiddelde trainingsduur: 45-60 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221214028,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/3-daags-full-body-trainingsschema-beginner.png?v=1787351256"},{"product_id":"3-daags-full-body-trainingsschema-spieropbouw","title":"3-Daags Full Body Trainingsschema – Spieropbouw","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e3-Daags Full Body Trainingsschema - Spieropbouw\u003c\/h2\u003e\n\u003cp\u003eEen 3-daags full body schema voor sporters die met een efficiënte trainingsfrequentie gericht spiermassa willen opbouwen. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSpieropbouw. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e3 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Full Body A \/ B \/ C. Gemiddelde trainingsduur: 55-70 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221246796,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/3-daags-full-body-trainingsschema-spieropbouw.png?v=1787351236"},{"product_id":"4-daags-upper-lower-trainingsschema-spieropbouw","title":"4-Daags Upper\/Lower Trainingsschema – Spieropbouw","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e4-Daags Upper\/Lower Trainingsschema - Spieropbouw\u003c\/h2\u003e\n\u003cp\u003eEen klassieke upper\/lower-verdeling waarmee je iedere grote spiergroep twee keer per week gericht traint. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSpieropbouw. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e4 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Upper \/ Lower x2. Gemiddelde trainingsduur: 55-75 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221279564,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/4-daags-upper-lower-trainingsschema-spieropbouw.png?v=1787351236"},{"product_id":"5-daags-trainingsschema-spieropbouw","title":"5-Daags Trainingsschema – Spieropbouw","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e5-Daags Trainingsschema - Spieropbouw\u003c\/h2\u003e\n\u003cp\u003eEen uitgebreid 5-daags gymschema voor sporters die meer trainingsvolume willen verdelen over de week. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSpieropbouw. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e5 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Push \/ Pull \/ Legs \/ Upper \/ Lower. Gemiddelde trainingsduur: 55-75 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221312332,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/5-daags-trainingsschema-spieropbouw.png?v=1787351236"},{"product_id":"6-daags-push-pull-legs-trainingsschema-spieropbouw","title":"6-Daags Push Pull Legs Trainingsschema – Spieropbouw","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e6-Daags Push Pull Legs Trainingsschema - Spieropbouw\u003c\/h2\u003e\n\u003cp\u003eEen hoogfrequent Push Pull Legs-schema voor ervaren sporters die zes dagen per week willen trainen. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSpieropbouw. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e6 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Push \/ Pull \/ Legs x2. Gemiddelde trainingsduur: 55-75 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221345100,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/6-daags-push-pull-legs-trainingsschema-spieropbouw.png?v=1787351236"},{"product_id":"3-daags-kracht-trainingsschema","title":"3-Daags Kracht Trainingsschema","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e3-Daags Kracht Trainingsschema\u003c\/h2\u003e\n\u003cp\u003eEen 3-daags gymschema waarin de belangrijkste basisoefeningen en geleidelijke krachtprogressie centraal staan. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSterker worden. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e3 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Kracht A \/ B \/ C. Gemiddelde trainingsduur: 60-75 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221377868,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/3-daags-kracht-trainingsschema.png?v=1787351236"},{"product_id":"4-daags-kracht-trainingsschema","title":"4-Daags Kracht Trainingsschema","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e4-Daags Kracht Trainingsschema\u003c\/h2\u003e\n\u003cp\u003eEen 4-daags krachtschema met meer ruimte voor hoofdbewegingen, techniek en ondersteunende oefeningen. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eKracht \u0026amp; techniek. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e4 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Upper Strength \/ Lower Strength x2. Gemiddelde trainingsduur: 60-80 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221410636,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/4-daags-kracht-trainingsschema.png?v=1787351236"},{"product_id":"2-daags-full-body-trainingsschema-fitness","title":"2-Daags Full Body Trainingsschema – Fitness","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e2-Daags Full Body Trainingsschema - Fitness\u003c\/h2\u003e\n\u003cp\u003eEen haalbaar 2-daags full body schema voor algemene fitheid, kracht en een actieve trainingsroutine. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eAlgemene fitheid. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e2 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Full Body A \/ B. Gemiddelde trainingsduur: 40-55 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221443404,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/2-daags-full-body-trainingsschema-fitness.png?v=1787351256"},{"product_id":"3-daags-full-body-trainingsschema-fitness","title":"3-Daags Full Body Trainingsschema – Fitness","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e3-Daags Full Body Trainingsschema - Fitness\u003c\/h2\u003e\n\u003cp\u003eEen gebalanceerd 3-daags schema voor wie structureel aan kracht, fitheid en een complete lichaamsprikkel wil werken. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eAlgemene fitheid. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e3 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Full Body A \/ B \/ C. Gemiddelde trainingsduur: 40-60 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221476172,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/3-daags-full-body-trainingsschema-fitness.png?v=1787351256"},{"product_id":"4-daags-benen-billen-trainingsschema","title":"4-Daags Benen \u0026 Billen Trainingsschema","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e4-Daags Benen \u0026amp; Billen Trainingsschema\u003c\/h2\u003e\n\u003cp\u003eEen 4-daags schema met extra nadruk op benen en bilspieren, gecombineerd met voldoende bovenlichaamtraining. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eBenen \u0026amp; billen. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e4 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Lower \/ Upper \/ Lower \/ Full Body. Gemiddelde trainingsduur: 50-70 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221803852,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/4-daags-benen-billen-trainingsschema.png?v=1787351235"},{"product_id":"4-daags-borst-schouders-triceps-trainingsschema","title":"4-Daags Borst, Schouders \u0026 Triceps Trainingsschema","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e4-Daags Borst, Schouders \u0026amp; Triceps Trainingsschema\u003c\/h2\u003e\n\u003cp\u003eEen 4-daags schema met extra trainingsvolume voor borst, schouders en triceps zonder de rest van het lichaam te negeren. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003ePush-spiergroepen. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e4 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Push \/ Lower \/ Upper \/ Push. Gemiddelde trainingsduur: 50-70 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221836620,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/4-daags-borst-schouders-triceps-trainingsschema.png?v=1787351236"},{"product_id":"4-daags-rug-biceps-trainingsschema","title":"4-Daags Rug \u0026 Biceps Trainingsschema","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e4-Daags Rug \u0026amp; Biceps Trainingsschema\u003c\/h2\u003e\n\u003cp\u003eEen 4-daags schema met extra aandacht voor rugbreedte, rugdikte en biceps, gecombineerd met complete training van de rest. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eRug \u0026amp; biceps. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e4 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Pull \/ Lower \/ Upper \/ Pull. Gemiddelde trainingsduur: 50-70 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221869388,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/4-daags-rug-biceps-trainingsschema.png?v=1787351236"},{"product_id":"4-daags-full-body-trainingsschema-kort-efficient","title":"4-Daags Full Body Trainingsschema – Kort \u0026 Efficiënt","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e4-Daags Full Body Trainingsschema - Kort \u0026amp; Efficiënt\u003c\/h2\u003e\n\u003cp\u003eVier compacte full body trainingen voor sporters die weinig tijd hebben maar wel structureel willen trainen. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eEfficiënt trainen. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e4 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Full Body A \/ B \/ C \/ D. Gemiddelde trainingsduur: 30-45 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221934924,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/4-daags-full-body-trainingsschema-kort-efficient.png?v=1787351236"},{"product_id":"2-daags-gym-trainingsschema-afvallen","title":"2-Daags Gym Trainingsschema – Afvallen","description":"\u003cstyle\u003e\n.up-train-desc{--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#fff 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2} .up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid var(--border);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%} .up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em} .up-train-desc h2 span{color:var(--blue)} .up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px} .up-train-card{background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px;box-shadow:0 18px 45px rgba(63,99,244,.08)} .up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px} .up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)} .up-train-card p{font-size:14.5px;line-height:1.62}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)} .up-train-list h3{margin:0 0 12px;font-size:21px} .up-train-list ul{margin:0;padding-left:20px;color:var(--muted);font-size:15px;line-height:1.8} .up-train-note{margin-top:20px;padding:20px 22px;border-radius:20px;background:var(--blue-soft);border:1px solid var(--border);color:var(--muted);font-size:14px;line-height:1.65} .up-train-note strong{color:var(--blue-dark)}\n@media(max-width:990px){.up-train-box{padding:38px;border-radius:28px}.up-train-grid{grid-template-columns:1fr}} @media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(34px,10vw,48px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003eWerk gericht aan \u003cspan\u003eafvallen \u0026amp; fitter worden.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEen praktisch 2-daags gymschema voor wie wil afvallen, fitter wil worden en tegelijkertijd kracht en spiermassa wil behouden. De basis bestaat uit full body krachttraining, aangevuld met doelgerichte cardio.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🔥\u003c\/div\u003e\n\u003ch3\u003eAfvallen \u0026amp; vetverlies\u003c\/h3\u003e\n\u003cp\u003eHet schema combineert krachttraining en cardio. Gewichtsverlies ontstaat uiteindelijk door een structureel energietekort; training ondersteunt je energieverbruik, conditie en behoud van spiermassa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e2 dagen per week\u003c\/h3\u003e\n\u003cp\u003e2 full body krachttrainingen + cardio. Gemiddelde trainingsduur: 45–60 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e💪\u003c\/div\u003e\n\u003ch3\u003eKracht + cardio\u003c\/h3\u003e\n\u003cp\u003eKrachttraining blijft de basis. Cardio wordt doelgericht toegevoegd om conditie en totale activiteit te ondersteunen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte gymtrainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eCardio-opdrachten met duur en intensiteitsrichtlijnen\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg voor iedere krachtoefening\u003c\/li\u003e\n\u003cli\u003eInstellen, uitvoering, aandachtspunten en beginnerstips\u003c\/li\u003e\n\u003cli\u003eEen eenvoudige progressiemethode voor krachttraining\u003c\/li\u003e\n\u003cli\u003ePraktische richtlijnen voor dagelijkse beweging en herstel\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het digitale document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-note\"\u003e\n\u003cstrong\u003eBelangrijk:\u003c\/strong\u003e dit schema bevat algemene trainingsinformatie en is geen persoonlijk voedings-, medisch of fysiotherapeutisch advies. Afvallen vereist over tijd een energietekort; resultaten verschillen per persoon.\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58520042996044,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/2-daags-gym-trainingsschema-afvallen.png?v=1787399819"},{"product_id":"3-daags-gym-trainingsschema-afvallen","title":"3-Daags Gym Trainingsschema – Afvallen","description":"\u003cstyle\u003e\n.up-train-desc{--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#fff 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2} .up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid var(--border);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%} .up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em} .up-train-desc h2 span{color:var(--blue)} .up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px} .up-train-card{background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px;box-shadow:0 18px 45px rgba(63,99,244,.08)} .up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px} .up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)} .up-train-card p{font-size:14.5px;line-height:1.62}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)} .up-train-list h3{margin:0 0 12px;font-size:21px} .up-train-list ul{margin:0;padding-left:20px;color:var(--muted);font-size:15px;line-height:1.8} .up-train-note{margin-top:20px;padding:20px 22px;border-radius:20px;background:var(--blue-soft);border:1px solid var(--border);color:var(--muted);font-size:14px;line-height:1.65} .up-train-note strong{color:var(--blue-dark)}\n@media(max-width:990px){.up-train-box{padding:38px;border-radius:28px}.up-train-grid{grid-template-columns:1fr}} @media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(34px,10vw,48px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003eWerk gericht aan \u003cspan\u003eafvallen \u0026amp; fitter worden.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEen gebalanceerd 3-daags gymschema voor wie gericht wil werken aan vetverlies en conditie zonder krachttraining te vergeten. Je combineert complete krachttrainingen met cardio en een duidelijke progressiestructuur.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🔥\u003c\/div\u003e\n\u003ch3\u003eAfvallen \u0026amp; vetverlies\u003c\/h3\u003e\n\u003cp\u003eHet schema combineert krachttraining en cardio. Gewichtsverlies ontstaat uiteindelijk door een structureel energietekort; training ondersteunt je energieverbruik, conditie en behoud van spiermassa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e3 dagen per week\u003c\/h3\u003e\n\u003cp\u003e3 full body krachttrainingen + cardio. Gemiddelde trainingsduur: 50–65 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e💪\u003c\/div\u003e\n\u003ch3\u003eKracht + cardio\u003c\/h3\u003e\n\u003cp\u003eKrachttraining blijft de basis. Cardio wordt doelgericht toegevoegd om conditie en totale activiteit te ondersteunen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte gymtrainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eCardio-opdrachten met duur en intensiteitsrichtlijnen\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg voor iedere krachtoefening\u003c\/li\u003e\n\u003cli\u003eInstellen, uitvoering, aandachtspunten en beginnerstips\u003c\/li\u003e\n\u003cli\u003eEen eenvoudige progressiemethode voor krachttraining\u003c\/li\u003e\n\u003cli\u003ePraktische richtlijnen voor dagelijkse beweging en herstel\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het digitale document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-note\"\u003e\n\u003cstrong\u003eBelangrijk:\u003c\/strong\u003e dit schema bevat algemene trainingsinformatie en is geen persoonlijk voedings-, medisch of fysiotherapeutisch advies. Afvallen vereist over tijd een energietekort; resultaten verschillen per persoon.\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58520043127116,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/3-daags-gym-trainingsschema-afvallen.png?v=1787399819"},{"product_id":"4-daags-gym-trainingsschema-afvallen","title":"4-Daags Gym Trainingsschema – Afvallen","description":"\u003cstyle\u003e\n.up-train-desc{--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#fff 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2} .up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid var(--border);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%} .up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em} .up-train-desc h2 span{color:var(--blue)} .up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px} .up-train-card{background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px;box-shadow:0 18px 45px rgba(63,99,244,.08)} .up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px} .up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)} .up-train-card p{font-size:14.5px;line-height:1.62}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)} .up-train-list h3{margin:0 0 12px;font-size:21px} .up-train-list ul{margin:0;padding-left:20px;color:var(--muted);font-size:15px;line-height:1.8} .up-train-note{margin-top:20px;padding:20px 22px;border-radius:20px;background:var(--blue-soft);border:1px solid var(--border);color:var(--muted);font-size:14px;line-height:1.65} .up-train-note strong{color:var(--blue-dark)}\n@media(max-width:990px){.up-train-box{padding:38px;border-radius:28px}.up-train-grid{grid-template-columns:1fr}} @media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(34px,10vw,48px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003eWerk gericht aan \u003cspan\u003eafvallen \u0026amp; fitter worden.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEen uitgebreider 4-daags gymschema voor sporters die vaker willen trainen en vetverlies willen combineren met kracht, conditie en behoud van spiermassa. De week verdeelt krachttraining en cardio op een haalbare manier.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🔥\u003c\/div\u003e\n\u003ch3\u003eAfvallen \u0026amp; vetverlies\u003c\/h3\u003e\n\u003cp\u003eHet schema combineert krachttraining en cardio. Gewichtsverlies ontstaat uiteindelijk door een structureel energietekort; training ondersteunt je energieverbruik, conditie en behoud van spiermassa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e4 dagen per week\u003c\/h3\u003e\n\u003cp\u003e4 krachttrainingen + gerichte cardio. Gemiddelde trainingsduur: 50–70 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e💪\u003c\/div\u003e\n\u003ch3\u003eKracht + cardio\u003c\/h3\u003e\n\u003cp\u003eKrachttraining blijft de basis. Cardio wordt doelgericht toegevoegd om conditie en totale activiteit te ondersteunen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte gymtrainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eCardio-opdrachten met duur en intensiteitsrichtlijnen\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg voor iedere krachtoefening\u003c\/li\u003e\n\u003cli\u003eInstellen, uitvoering, aandachtspunten en beginnerstips\u003c\/li\u003e\n\u003cli\u003eEen eenvoudige progressiemethode voor krachttraining\u003c\/li\u003e\n\u003cli\u003ePraktische richtlijnen voor dagelijkse beweging en herstel\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het digitale document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-note\"\u003e\n\u003cstrong\u003eBelangrijk:\u003c\/strong\u003e dit schema bevat algemene trainingsinformatie en is geen persoonlijk voedings-, medisch of fysiotherapeutisch advies. Afvallen vereist over tijd een energietekort; resultaten verschillen per persoon.\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58520043487564,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/4-daags-gym-trainingsschema-afvallen.png?v=1787399819"}],"url":"https:\/\/unlimited-pages.com\/en\/collections\/trainingsschemas-gym.oembed","provider":"Unlimited-Pages","version":"1.0","type":"link"}