{"product_id":"5-daags-trainingsschema-spieropbouw","title":"5-Daags Trainingsschema – Spieropbouw","description":"\u003cstyle\u003e\n.up-train-desc{--bg:#F7F9FF;--card:#FFFFFF;--text:#141414;--muted:#667085;--blue:#3F63F4;--blue-dark:#2448E8;--blue-soft:#EEF3FF;--border:rgba(63,99,244,.18);--shadow:0 30px 90px rgba(63,99,244,.18);font-family:inherit;color:var(--text);width:100%;max-width:1280px;margin:0 auto}\n.up-train-box{position:relative;overflow:hidden;width:100%;box-sizing:border-box;margin:28px auto;padding:52px;border-radius:36px;border:1px solid var(--border);background:radial-gradient(circle at 85% 10%,rgba(63,99,244,.28),transparent 34%),radial-gradient(circle at 8% 85%,rgba(175,200,255,.42),transparent 32%),linear-gradient(135deg,#FFFFFF 0%,#F4F7FF 38%,#E8F0FF 100%);box-shadow:var(--shadow)}\n.up-train-content{position:relative;z-index:2}.up-train-badge{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(63,99,244,.18);color:var(--blue);font-size:13px;font-weight:850;margin-bottom:20px}\n.up-train-badge span{width:8px;height:8px;background:var(--blue);border-radius:50%}.up-train-desc h2{margin:0 0 18px;max-width:900px;font-size:clamp(34px,4.5vw,58px);line-height:1.02;letter-spacing:-.055em}.up-train-desc h2 span{color:var(--blue)}.up-train-desc p{margin:0;max-width:820px;font-size:17px;line-height:1.78;color:var(--muted)}\n.up-train-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.up-train-card{background:rgba(255,255,255,.8);border:1px solid rgba(63,99,244,.16);border-radius:24px;padding:24px}.up-train-card h3{margin:0 0 9px;font-size:20px;color:var(--text)}.up-train-card p{font-size:14.5px;line-height:1.62}.up-train-icon{width:48px;height:48px;border-radius:17px;background:linear-gradient(135deg,#DCE8FF,#F3F7FF);color:var(--blue);display:flex;align-items:center;justify-content:center;font-size:23px;margin-bottom:16px}\n.up-train-list{margin-top:24px;padding:24px;border-radius:24px;background:#fff;border:1px solid var(--border)}.up-train-list h3{margin:0 0 12px;font-size:21px}.up-train-list ul{margin:0;padding-left:20px;color:var(--muted);line-height:1.8}@media(max-width:990px){.up-train-box{padding:38px}.up-train-grid{grid-template-columns:1fr}}@media(max-width:749px){.up-train-box{padding:26px;margin:16px 0;border-radius:22px}.up-train-desc h2{font-size:clamp(32px,10vw,46px)}}\n\u003c\/style\u003e\n\u003cdiv class=\"up-train-desc\"\u003e\u003cdiv class=\"up-train-box\"\u003e\u003cdiv class=\"up-train-content\"\u003e\n\u003cdiv class=\"up-train-badge\"\u003e\n\u003cspan\u003e\u003c\/span\u003e Digitaal trainingsschema\u003c\/div\u003e\n\u003ch2\u003e5-Daags Trainingsschema - Spieropbouw\u003c\/h2\u003e\n\u003cp\u003eEen uitgebreid 5-daags gymschema voor sporters die meer trainingsvolume willen verdelen over de week. Je ontvangt een overzichtelijk digitaal schema met trainingen, sets, herhalingen, rusttijden, progressie-uitleg en praktische richtlijnen.\u003c\/p\u003e\n\u003cdiv class=\"up-train-grid\"\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eDoel\u003c\/h3\u003e\n\u003cp\u003eSpieropbouw. Het schema geeft je een duidelijke structuur om gericht te trainen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📅\u003c\/div\u003e\n\u003ch3\u003e5 dagen per week\u003c\/h3\u003e\n\u003cp\u003eOpbouw: Push \/ Pull \/ Legs \/ Upper \/ Lower. Gemiddelde trainingsduur: 55-75 minuten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-card\"\u003e\n\u003cdiv class=\"up-train-icon\"\u003e📄\u003c\/div\u003e\n\u003ch3\u003eDirect digitaal\u003c\/h3\u003e\n\u003cp\u003eNa aankoop ontvang je het trainingsschema als digitaal bestand. Geen fysiek product of verzending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"up-train-list\"\u003e\n\u003ch3\u003eWat zit er in het schema?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVolledig uitgewerkte trainingen met oefeningen, sets, herhalingen en rusttijden\u003c\/li\u003e\n\u003cli\u003eDuidelijke uitleg over hoe je het schema gebruikt\u003c\/li\u003e\n\u003cli\u003ePraktische progressiemethode om je trainingen op te bouwen\u003c\/li\u003e\n\u003cli\u003eWarming-up-, herstel- en techniekrichtlijnen\u003c\/li\u003e\n\u003cli\u003eVoorwaarden \u0026amp; gebruiksrechten in het document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Unlimited Pages","offers":[{"title":"Default Title","offer_id":58510221312332,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5956\/9228\/files\/5-daags-trainingsschema-spieropbouw.png?v=1787351236","url":"https:\/\/unlimited-pages.com\/en\/products\/5-daags-trainingsschema-spieropbouw","provider":"Unlimited-Pages","version":"1.0","type":"link"}